Professional Credentials
Registered Member, Ontario College of Social Workers and Social Service Workers​
Member, Ontario Association of Social Workers​
University Qualifications
MSW (University of Windsor)
BEd (Western University)
BA (University of British Columbia)
Welcome
Thank you for taking the time to explore my website. Many people seek counselling to support them to explore new challenges, life transitions, or issues from their past. I provide a safe space for you to speak openly and examine ways for you to meet your personal goals and create a more meaningful future.
Specialized Training
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Cognitive Behaviour Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
ADHD Coaching
Motivational Interviewing
Mindfulness
Grief and Loss
My practice is restricted to phone and online therapy sessions
​I currently only offer phone and online (virtual) therapy sessions. Concerning my online sessions, I utilize the Jane software platform which provides secure end-to-end encryption in compliance with PHIPA and PIPEDA, the laws governing health information privacy in Ontario and Canada. The Jane platform does not require you to download any apps or programs.​
Psychotherapy Services
Do you feel stuck in your life and want to develop greater insight into past or present issues? Do you want to better understand present or even past challenges? Are you struggling with ADHD related challenges and seeking strategies to manage these symptoms? Are you an adult who has received a recent diagnosis of ADHD?
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Psychotherapy sessions provide a supportive environment in which your unique challenges and concerns will be collaboratively explored. Our objective will be to provide you with the needed insight and resources to find your way to a more meaningful future.
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Three therapeutic approaches are foundational to my work in psychotherapy: Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Psychodynamic Therapy. I have specialized training in ADHD Coaching as well as working with individuals experiencing grief and loss. I have extensive therapeutic experience with youth and adults experiencing a range of concerns including anxiety, depression, grief and loss, chronic pain or illness, and ADHD-related challenges. Concerning ADHD challenges, as a former educator, I have extensive experience and training in supporting youth and their families as they navigate life with ADHD.
Areas of Specialization
I offer individual psychotherapy to those experiencing a
range of concerns including, but not limited to:
Personal Identity and Development
Relationship Challenges
Life Transitions
Depression
Self Esteem
Workplace Concerns
Parenting
Grief and Loss
Anxiety
Family Issues
Stress Management
ADHD
Living with Chronic Illness
Therapy Session Hours
Monday
Wednesday
Friday
Saturday
6:00 pm - 8:00 pm
12:00 pm - 8:00 pm
8:00 am - 12:00 pm
9:00 am - 3:00 pm
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Fees and Payment Options
My professional fee is $120 per hour. No taxes are applied to this fee.
Payment is to be provided at the conclusion of sessions either by credit card or e-transfer.
​​My hourly fee will be applied to missed sessions or late cancellations that were given with less than 48 hours notice. ​​​​​
​​If you have Extended Health Benefits please check with your employer or insurance provider to learn if you have any coverage for psychotherapeutic services provided by an Ontario Registered Social Worker.
CONTACT ME
Please reach out to arrange a free consultation to discuss your concerns.